Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Although low vitamin D levels can contribute to anxiety, the good news is that getting more of it is simple — it just requires getting some sunshine. Vitamin D is unique in that the body makes ...

Considering taking supplements to treat social anxiety disorder ... dosage details and user reviews for the vitamins and supplements listed below.

The vitamins and supplements on this list were ... Studies suggest that L-theanine may promote calm and ease anxiety and stress. One review found that L-theanine is a generally safe natural ...

Magnesium and vitamin D are essential to keeping your body healthy. Both vitamin D and magnesium support physical and mental health, help to keep your bones strong, and may play a role in fighting ...

The control group consisted of healthy individuals ... The post Panic attacks and anxiety are linked to certain vitamin and ...