Vitamin A is crucial for bone and teeth health, especially for protecting tooth enamel. Include vitamin A-rich foods like ...

Recent research linking gum disease to heart disease, diabetes and possibly Alzheimer’s has had lots of us reaching for the floss. But how important is it to look after your teeth and gums ...

“Vitamin D is critical for bone health,” says Rosie Carr, dietitian at healthy eating plan Second Nature. “It helps our bones ...

What it does: Calcium makes and keeps your bones and teeth strong ... t have regular foods fortified with vitamin D, women over 50 due to decreasing bone health, and women who are pregnant ...

She is also a Certified Stress Management Coach. You may be aware that getting the right vitamins is good for your general health, keeping your body in good shape. Did you know that the right ...

Ensuring adequate vitamin D levels through diet, sunlight, and supplements (if necessary) is crucial for maintaining strong teeth and a healthy smile. If you are experiencing a toothache, it is a good ...

bones and cartilage Vitamin D Our body creates this from direct sunlight but it is in oily fish, red meat and egg yolks Helps keep bones, teeth and muscles healthy A teenage boy needs 1.0 g of ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...

Vitamin D deficiency, affecting 1 in 4 US adults, can cause subtle symptoms like bone and joint pain, muscle weakness, teeth problems, hair loss, fati ...

They're replaced by a set of 32 permanent teeth, which are also called secondary or adult teeth. Human teeth are made up of four different types of tissue: pulp, dentin, enamel, and cementum. To help ...

Vitamin D is crucial for health and deficiency can show in various ways. Recognising these 14 common signs early can help you ...