Considering taking supplements to treat insomnia? Below is a list of common natural remedies used to treat or reduce the symptoms of insomnia. Follow the links to read common uses, side effects ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

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mood disorders and insomnia. It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up.

Supplements with calcium carbonate tend to ... And it’s not a magic fix: According to one 2013 analysis, people with insomnia fell asleep an average of seven minutes faster when they took ...

Melatonin supplements are usually the first recommendation to combat insomnia. However, if you experience side effects like vivid dreams and feeling groggy the next day, you might not want to ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

There are a variety of other treatments available for primary insomnia, including medication, supplements, and lifestyle changes. Speak to a healthcare professional to find out what types of ...