SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

Plus, it provides absorbable forms of vitamin D and B12, which are important for postmenopausal women. Women over 50 years old are more likely to develop deficiencies in vitamin D and B12 ...

Vitamin D works hand-in-hand with calcium to promote bone health during menopause. It plays a crucial role in calcium absorption and helps maintain bone density, reducing the risk of fractures as ...

Dr Mary Ryan, a consultant endocrinologist, explains the different menopause treatments available and why we need to be more ...

Calcium and Vitamin D: Bone Health and Weight Control ... Foods to Avoid For Menopausal Women Foods That Exacerbate Menopause Symptoms and Weight Gain Processed foods, sugary drinks, and saturated ...

As women approach and go through menopause, they experience a range of health challenges. One of the most significant aspects ...

Four standout products—Lovin’ Libido, Happy Hoo-Ha, Brainy Chews, and Mellow Menopause—along with the Women’s Multivitamin, offer targeted benefits to help women feel their best at every stage of life ...

Strength training is really, really important for ageing and for osteoporosis, as well as cardiovascular exercise - they are ...

Indian women on average hit menopause a few years earlier than their counterparts in the West, studies show. A recent paper found that women experiencing premature menopause, particularly in the ...

Indian women are struggling to find resources to help them deal with the end of menstruation Indian women on average hit menopause a few years earlier than their counterparts in the West, studies ...