Over-the-counter sleeping pills aren't always the solution. Here are seven natural sleep supplements to try before bed instead. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep ...

Getting a good night’s sleep can sometimes feel like an elusive goal, with many people struggling to fall asleep or stay ...

Exercising regularly, getting enough sleep, and eating a nutritious diet are some of the best ways to better equip your body to handle stress, but several vitamins and supplements can also help.

Consumer Reports has no financial relationship with any advertisers on this site. Melatonin to help you sleep and Prevagen to keep you sharp. Fish oil for your heart and probiotics for your gut.

In today’s fast-paced world, the quest for better health and wellness often leads us to explore various dietary supplements.

A new study by F.D.A. scientists found that some products contained more than six times the amount on the label.

Sleepmaxxing is the latest viral sleep trend that is taking off amongst influencers on social media. It aims to help maximise ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

No adverse events related to vitamin K use were identified, indicating a good safety profile for the supplementation.

Daytime sleepiness, while seemingly harmless, can indicate underlying health issues like sleep disorders, medical conditions, ...