Salads are often championed as the ultimate health food — that's in large part due to their base: raw, leafy greens. Leafy greens are some of the most nutrient-dense vegetables you can eat.

That’s where leafy greens come in. These vegetables are rich in vitamins, minerals, and antioxidants that work together to reduce inflammation and protect the body’s cells from damage.

Calcium works hand-in-hand with vitamin D to keep your bones strong. After 50, bone loss happens faster, especially for women ...

Collard greens promote heart health, improve digestion and are good for eye health, making them ideal for the colder season. It is a low-calorie leafy green with high levels of vitamins, minerals, and ...

Leafy greens and lettuce can be fickle in the fridge. We asked a pro what we're doing wrong and how to keep them perky for longer. Joey is a writer/editor, TV/radio personality, lifestyle expert ...

Is it worth incorporating super greens into your daily routine? Here’s everything you need to know, plus the best products to ...

This study underscores the importance of balancing soil fertility and plant nutrient requirements, especially in high tunnel ...

Leafy greens, rich in essential vitamins and minerals, are increasingly in demand in the United States, with organic sales growing by over 24% between 2016 and 2021. Florida, a key producer of ...

Kale: A nutrient-dense superfood, high in vitamins K, A, and C. It can be used in salads, smoothies, or cooked as a side dish. Mustard Greens: These have a peppery flavor and are rich in vitamins A, C ...