Anxiety is one of the most common mental health challenges faced by people worldwide. With increasing awareness about mental ...

Medically reviewed by Simone Harounian, MS What you eat and drink may help relieve stress and anxiety. Foods that may help ...

Bananas are one of the most popular fruits, not only because they taste great but also because they offer amazing benefits ...

increase calm and decrease anxiety. Speak with your doctor before starting any supplements. Yes, magnesium can help you sleep. The essential nutrient plays a role in regulating our circadian ...

Considering taking supplements to treat social anxiety disorder? Below is a list of common natural remedies used to treat or reduce the symptoms of social anxiety disorder. Follow the links to ...

In general, a B-complex supplement can help anxiety because the B vitamins have so many functions that impact your overall health. They also help reduce stress and can improve depression.

Research suggests that CBD may help reduce the symptoms of certain types of anxiety. More recently ... especially if you take medications or supplements. Be careful about what you eat when ...

L-theanine supplements may help boost your levels of GABA, serotonin, and dopamine, which can lead to better relaxation and less anxiety. A recent study found a reduced stress-related symptoms in ...