Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

For our purposes, we’ll be focusing on soluble fiber supplements, as these are the ones that have been shown to be most effective at lowering cholesterol. There are several different types of ...

Research shows the 'powerful' drink comes with a host of health benefits, from potential weight loss to boosting your immune ...

Managing diabetes and high cholesterol often requires lifestyle changes, such as eating healthier, exercising, and sometimes ...

Flaxseeds contain omega-3s, soluble fiber, and polyphenols, a compound found in plants that can help lower cholesterol. Supplements containing whole flaxseeds or flaxseed lignans (a type of ...

We spent several hours researching and testing various plant sterol supplements to identify the best one for lowering cholesterol levels. In the next section, we will discuss our top pick and why ...

Plant Sterols can be used safely with other cholesterol-lowering products for additional results. Niacin, a B-vitamin (B3), has been shown to help raise high-density lipoprotein (HDL) "good ...

High cholesterol is a serious health issue that can result in clogged arteries, which raises the risk of severe conditions ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level ... the absorption of fat-soluble vitamins (vitamins A, D, E and K).

Across the world, millions suffer from heart issues related to high cholesterol levels. According to experts, because this ...

The discount retailer is now selling kefir, a fermented milk drink that is packed full of live cultures, calcium, and protein ...

or so-called 'good cholesterol,' and lower triglycerides." Jaber recommends two main supplements in the fight against bad cholesterol, starting with psyllium, an excellent source of soluble fiber ...