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Three stretches to do if you wake up with a sore neck and shoulders, according to a physical therapist
"If you find yourself waking up achy, get moving—movement is the best medicine!" If you're not sure where to start, try these ...
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How to deal with a stiff neck after sleeping awkwardly, according to a physiotherapist
If you’ve woken up feeling stiff, these expert tips and help to relieve pain and restore movement. We’ve all been there: you’re roused from your sleep by the familiar drone of your alarm ...