One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of faster walking followed by slower recovery periods. This ...

You hate the gym. Or you haven’t time for the gym, live too far from the gym, can’t afford the gym. Or all of the above.

‘If you’re unsure how many steps per minute you should go for, a study in the British Journal of Sports Medicine found that ...

Speaking of walking, one of the most recent viral trends in walking is the 6-6-6 walking rule. As the name suggests, this ...

Walking is an established anti-depressive activity, and new research reveals how many steps you need to take each day to see ...

The 6-6-6 walking trend is a simple low impact workout that can help boost your fitness and aid with weight loss. Here’s how.

Exercise resolutions shouldn’t cause you stress. Try adding a five-minute walk to your daily routine for added health ...

Less bloating, better sleep and improved mental health were just some of the benefits Kia-Elise Green felt after taking on a new walking challenge ...

By Charalambos Charalambous Nowadays, with daily life becoming increasingly demanding, the need for physical exercise has ...

The icy grip on Ireland is set to get worse with temperatures to crash even further. Severe cold can harm your health. So ...

The benefits have exceeded my expectations - it provides a much-needed screen break at lunchtime and has reduced back, neck ...