There are many benefits of walking for people of all ages, but especially for mature women. One of the best parts is that you don’t need anything but a pair of comfortable shoes and a little ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

Women who maintained a slower ... Social interaction has its own set of health benefits, contributing to mental well-being. Stress reduction capabilities Walking at a moderate, slower pace can ...

Literary history from the ancients to the contemporary is crowded with writers reflecting on the benefits of ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

Retro-walking is a trending fitness activity right now. Learn the benefits of walking backward, plus how to incorporate it ...

Environmental factors significantly impact walking benefits. Studies show that walking ... and effective for stress management. Pregnant women and individuals with chronic conditions may need ...

Zoe Banks Gross, from walking and cycling charity Sustrans, called the group "a shining example" of the importance of safe ...

QUESTIONS ABOUT HEALTH? ASK rediffGURUS 1. Vary your speed One way to enhance the benefits of walking is to vary your speed. Rather than maintaining a steady pace, try incorporating intervals of ...

It has become almost a religious mantra for anyone embarking on walking as an exercise routine. But you don’t need to adhere to this to feel the benefits of getting outside and stretching your legs.

Meet the expert: James Barr is 'There are many benefits of walking ... was associated with a reduced risk of developing heart failure in postmenopausal women. Barr notes that walking backwards ...