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Ah, wall sits. The much-loved (or loathed) isometric exercise that puts your quads, hamstrings, adductors, calves and core under a seriously fiery spotlight every time you decide to adopt the ...

This makes it easier for beginners to safely perform the exercise. If you've ever tried a wall sit, you will have felt the burn in your hamstrings, quads, and glutes, the longer the position was held.

These moves get you to hold a position, like a wall sit or plank, for a long time. This forces your muscles to stay under ... All you'll need to do it is a pair of 4-10lb dumbbells and an exercise mat ...