The best warm-up exercises for kids are easy to do, fun, and easy to teach. When done regularly, they set the stage for a good game, practice, or stretching session. An effective warm-up exercise ...

Just as a dancer does physical stretches before and after they move, vocal performers need to warm up before extended (or critical) voice use to ensure vocal muscles are supple, prepared for ...

Gareth Malone: The first part of the warm up should be a physical ... Stretch right up, stretch one side. Gareth Malone: The kids can make up their own moves, something to just get the body ...

Kids are more vulnerable as temperatures begin to fall, and layers help to prevent hypothermia and frostbite. Experts say children should also take regular breaks indoors to warm up after being ...