and author of Water Exercises for Rheumatoid Arthritis, told Health. Stretching is important for people who experience joint stiffness. Stiff joints can make daily tasks more difficult.

Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Exercising in water significantly improves the strength and movement of arthritis sufferers, research today revealed. The authors published the results of their six week study of 105 over-50s with ...

Drink plenty of water during and after exercising to prevent weakness or dizziness. Regular and gentle exercise that suits ...

Press your palms together at chest level and apply slight pressure. Hold for 5 seconds, release, and repeat. This exercise ...

Below are seven effective exercises for the management of ... movement among elderly people suffering from arthritis. The density of water adds resistance, thereby promoting muscle growth and ...

Arthritis makes moving tough, but the right workouts can ease pain, boost joint function, and improve life. Here are the best workouts to ease arthritis symptoms. Tap to check!

For those with rheumatoid arthritis (RA), it might include ... reduce RA symptoms and make daily activities easier. Exercising in the water covers all these areas. If you’ve seen a water ...

Arthritis-appropriate exercise programs are available through some provincial divisions of The Arthritis Society (Joint Works® and Water Works®), local fitness facilities, and senior centres.

The Arthritis Movement aims to create a powerful new alliance to deliver enhanced services and stronger advocacy for people ...