James added: "The warmth of a hot tub, combined with the sensory relaxation it provides, can lower cortisol levels ...

Recognising our own anxiety is the first step towards managing it. To manage uncertainty, one of the fundamental things we need to understand is that we can control only what we can control.

Eating bananas for anxiety is a highly effective way to regulate your mood. Explore how the fruit can help improve your ...

Anxiety is related to stress and is the body’s natural response that many show in anger, fear or worry. According to Healthline, here are the top 5 natural remedies to reduce anxiety. Drinking ...

to a friend, a colleague, or even a passing acquaintance feels good. Truly, one of the quickest ways to decrease your anxiety is to focus on helping others through their trials, tests, and tough times ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute to sleep anxiety (Minjin & Suin, 2024). Symptoms of PTSD such as ...

You can use breathing exercises and techniques anywhere, as often as needed. Common breathing exercises for anxiety: 4-7-8 breath: This simple yet effective breathing technique can reduce stress.

Today, workplace anxiety is common, but it is also manageable ... and calm the nervous system. One way to do this is to adopt the salience network hack — every 20 minutes, rotate your neck ...

In this article, we will explore ways to manage stress and anxiety, this holiday season: Don’t expect too much from your relatives and neighbours while engaging in gatherings. This can often lead to ...