meaning your body can use them to make GABA. Theoretically, increasing foods with glutamic acid or glutamate may increase ...

While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA supplements, it's important to note that there ...

1. GABA can be taken as a supplement or powder in your food. 2. Take GABA 30 to 60 minutes before bed for the best results (as shown by studies). 3. Follow the dosage instructions and track ...

GABA and L-theanine are popular supplements for stress relief L-theanine may help reduce stress, while GABA mainly aids sleep ...