Financial stress isn’t a new concept. From high levels of debt to living paycheck-to-paycheck and not having retirement plans on hand, financial problems have become one of the most notorious ...

Ayurveda advocates for natural ways of managing stress ... mindful habits that help you manage stress with more ease. By ...

In today’s fast-paced world, the demands of daily life can often feel overwhelming. From tight work deadlines to family ...

Staying unbothered is a superpower achieved by setting healthy boundaries, trusting your intuition, and not taking things personally. Focus on your goals, control your reactions, and surround ...

Stress can be understood as the body’s response to big life events and perceived threats or danger. There are various types ...

Water therapy: Splash cold water on face. Or, take a Shower with cold or hot water, a shower is a sure-shot way of feeling ...

Cope with anxiety, manage depression, get adequate sleep and spark joy — these are some ways to improve mental health, ...

(WFIE) - The holidays are filled with joy, but there’s also a lot of people experiencing a lot of stress. 14 News Mitch Carter met with Southwestern Behavioral Health to go over data and ways to ...

But for many, the holidays represent loneliness, resurfaced old hurts, anxiety, stress, and dread. The contrast between what the holidays should look like and the often messy reality can feel ...

Emotional eating can be driven by our survival instincts. “Our bodies don’t recognise the difference between the stress of a lion chasing us and the stress of deadlines at work”, says ...

There are many ways to manage stress, Sinha said ‒ both during the holidays and year-round. The first step is acknowledging the stress, Sinha said. “Take a breath ‒ a few breaths,” she said.