Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

had never heard of the term Kegel squeeze – a tightening and relaxing of the pelvic floor muscles to strengthen them. Women who know they have experienced some sort of bladder weakness admit ...