Most people don’t think about their bladder very often. But as you get older, it’s something that requires a little but more ...

Stress incontinence occurs when pressure on your bladder causes urine leakage, especially when you cough or sneeze. Weak ...

supporting the bladder and bowel and also the uterus in women. When the core and pelvic floor muscles are weak it can lead to ...

Bladder weakness often begins during menopause, the female body’s decreasing oestrogen levels result in muscle mass loss which can impact the pelvic floor muscles. This leads to reduced bladder ...

There's two important components to bladder retraining. The first of these components is to strengthen the muscles of the pelvic floor. These are the muscles which surround the bladder ...

Ex-Strictly star Kristina Rihanoff has developed a dance routine incorporating Kegels and gentle exercises – following her ...

had never heard of the term Kegel squeeze – a tightening and relaxing of the pelvic floor muscles to strengthen them. Women who know they have experienced some sort of bladder weakness admit ...