‘A potbelly can also indicate poor posture. Poor posture can cause muscles in the pelvic floor to become tighter and weaker. ...

When the core and pelvic floor muscles are weak it can lead to lower back pain, poor posture, muscular imbalance, incontinence and even pelvic organ prolapse. It’s important to train the pelvic floor ...

These are the women with leaking bladders and weak ... cause of prolapse. This is because the strength of the pelvic floor deteriorates as we age and especially after menopause. Excessive weight ...

This happens when the pelvic floor muscles and tissues that support the vagina and other pelvic organs become weak and stretched, causing those organs to sag and bulge into the vagina. Vaginal ...

To investigate the awareness of the pelvic floor muscles (PFMs) and PFM exercises (PFME) knowledge, training and experience in community-dwelling women aged 60 and over and its relationship with ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

had never heard of the term Kegel squeeze – a tightening and relaxing of the pelvic floor muscles to strengthen them. Women who know they have experienced some sort of bladder weakness admit ...