“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

LIFTING weights can make your body years younger, says a new study. US scientists found that three one-hour strength training sessions a week could shave up to eight years off your biological age.

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat, you need to ...

The former Top Gear star turned farmer shared a video of himself lifting the 2.5kg dumbbell on social media this week.

Purpose This systematic review was conducted to evaluate the effect of Olympic weightlifting (OW ... Results Six studies (seven articles) were included in the meta-analyses and described a total of ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Each exercise in the heavy weights group involved three sets of six to 12 repetitions at between 70 per cent and 85 per cent of the maximum weight the person could lift for one repetition.

Lifting weights three times a week may help reduce a person’s biological age by almost eight years, a study suggests. People who did an hour of strength training three times a week had the body ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden ...

Lifting weights first, especially if you are lifting ... The information contained in this article is for educational and informational purposes only and is not intended as health or medical ...