A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

The ability to perceive images in PDFs means you can get more comprehensive analysis of documents without having to describe ...

A trainer outlines the key elements of an effective, fat-burning cutting routine and a seven-day cutting routine to burn fat ...

I tried Rachael Ray and Martha Stewart's workout routines for a week each. I preferred Stewart's routine because it was more diverse and included yoga and cardio. Ray's regimen was more focused on ...

The textbook definition of strength training is built around overcoming resistance by applying muscular force in a repetitive ...

So you've taken inventory of what you enjoy doing in life and found a workout routine that mirrors it. If you've given it a "good old college try" and still aren't having a good time, Perlus said ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

they’ve held up to all types of workouts, including weight lifting, rowing, HIIT sessions, and treadmill warm-up runs. The Metcon’s stable sole and accommodating fit make it my top ...

In an effort to change things up, I decided to try the workout routines of celebrity chefs Martha Stewart — the subject of the recently released Netflix documentary, "Martha" — and Rachael Ray.