Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

Cardio is good for us. We need both cardio and strength training for basic health, as well as our athletic goals. But what ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

People are busier than ever, and cardio routines must deliver results without monopolizing your schedule. In this guide, you'll discover why cardio is crucial for weight loss, how to design a weekly ...

Stop running away from your strength training days with these expert-backed AMRAP workouts that make training more fun.

Singer Meghan Trainor had a huge 2024: Not only did she release her sixth studio album Timeless, but she embarked on her ...

Learn how to balance cardio and strength training in your gym routine for improved health and fitness. Discover key benefits ...

The maker of the definitive smart strength trainer for at-home workouts - Tonal - has unveiled the long-awaited Tonal 2. Find ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Tonal also improved its optional Smart View feature, which uses cameras to watch your form and give real-time coaching cues.