Weight-lifting is the key to staying healthy in your 70s and beyond
Each exercise in the heavy weights group involved three sets of six to 12 repetitions, at between 70 per cent and 85 per cent ...
90-year-old Cheng Chen with Parkinson's lifts 35 kg in heartwarming senior weightlifting ...
In a heartwarming display of strength and determination, 90-year-old Cheng Chen Chin-Mei lifted a 35 kg (77 lb) barbell with ...