WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Steve Bennett, 58, was an overweight chief executive heading for an early grave – until he revolutionised his approach to ...

Just type in #weightloss on any social media platform today and you'll be met with everything from intermittent fasting diets ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Every January there is a lot of pressure to lose weight and change your lifestyle, but simple and easy switch-ups can ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...

Adults who were obese and exercised more than 150 min/wk at moderate intensity or higher experienced clinically important ...

Adults in Hampshire are being urged to embrace free exercise and weight loss programmes starting in the new year.