Weight loss at home: Simple exercises to shed pounds and keep active this winter
An extremely busy lifestyle and the arrival of winter can lead to a more sedentary routine. Staying active is crucial for ...
5 Standing Kettlebell Workouts To Lose Weight & Get Lean All Over
A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...
healthshots12d
Tai Chi exercises for weight loss: Do they work?
Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you ...
Indiatimes8d
Weight loss at home: Simple exercises to shed pounds and keep active this winter
Indoor exercises like squats ... on a mat and try to push your entire body upward using just the two arms as weight. If this is hard, use your knees on your ground along with the current position ...
The best form of exercise for your personality type in 2025 – from overthinkers to social butterflies
YOGA, running or tennis? Dance, spin classes or pickleball? If you’ve not quite found a form of exercise you enjoy, then 2025 ...
Weight loss story: Woman who lost 8 inches of belly fat shares low-calorie food swaps
Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...
Oneindia12d
Circuit Training: A Comprehensive Guide to Efficient Workouts for Weight Loss and Muscle Gain
Circuit training combines various exercises for effective weight loss and muscle gain, ideal for busy schedules and improving ...
'I'm a doctor and there is one food I would eat more of to lose weight'
Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...
I’m a weight loss doctor — why you shouldn’t go to the gym this month and the ‘critical time’ for storing fat
Genetics contribute between 40% and 70% of what determines a person's weight, and the rest is environmental factors like diet ...