Timing your meals correctly is as important as choosing the right foods. By aligning your eating habits with your body’s ...

Mum-of-two and remote worker Kim Steele decided she wanted to get fit and healthy for her children. She signed up to the ...

Eat enough daily fiber: Fiber-rich foods, like fruits, vegetables, whole grains, beans and legumes, contribute to satiety and ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

Weight loss is never a cakewalk, and for Mia, it was nothing less than unachievable until she found out about Mounjaro weight ...

If you're already looking for a way to get healthy this January, Reverse Health's app can help with customised meal plans, ...

Reviewed by Dietitian Jessica Ball, M.S., RD Ali Redmond. EatingWell design. If you’re trying to lose weight, research ...

They count calories, avoid late-night snacks, and even follow strict meal plans. But, despite these efforts, weight loss might feel like an impossible dream. So, what could be missing? One often ...

Research shows that up to 60% of the weight loss from prescription medications may come from lean body mass. Muscle loss can ...

Internet sensation Prajakta Koli, aka 'Mostlysane', lost significant weight but it was not with strict dieting regime. Read ...