Making small changes to your favorite recipes can bring big weight loss wins. Personal Chef Deb Murray joins Gayle Guyardo, ...

These vegetarian soup recipes are low in calories and high in fiber and/or protein for a cozy meal that will help you meet ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

When it comes to weight loss, many people shy away from pasta, assuming it’s incompatible with a healthy diet. However, with ...

Try to choose a sauce free of added sugars or make your ... of white rice is a healthy lunch option for weight loss. This chicken curry recipe is suitable for a paleo diet and features flavorful ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No Sugar ...

A chia seed and almond milk smoothie aids weight management ... It is dairy-free and suitable for vegans. Try this simple recipe for a healthier lifestyle. Chia seeds are rich in Omega-3 fatty ...

So what if you could lose weight by eating tasty, real food that fits with your life and makes it easier to stick to? We’ve teamed up with Slimming World, the UK and Ireland’s leading weight ...