A personal trainer outlines how to perform five strength-training exercises to lose weight and build muscle in your 50s.

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

Losing 7 kg in 60 days is achievable with a smart 5-day workout plan combining cardio, strength training, and active recovery ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer shares the fat-burning benefits of training with kettlebells and his best standing kettlebell workouts for weight ...

As we age, our muscles naturally lose strength and size—a condition known as sarcopenia. This process can start as early as ...

Consistent weight training can enhance your strength and flexibility while reducing the risk of injuries and falls.

Strength training is equally effective for weight loss, as it builds muscle that increases resting metabolic rate.

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...