A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.

Discover how TV star Ram Kapoor shed 55 kilos in a year with intermittent fasting cardio and strength training Learn about ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

WE all know exercise is crucial for staying healthy and active, as it slashes your risk of heart disease, diabetes and even ...

Shed those pounds effectively with the perfect blend of cardio and strength training. Discover key exercises to torch ...

Uncover the secret to lasting weight loss with workouts proven to transform your body and boost metabolism for real results.

Tai Chi exercises are slow, flowing movements. But they can be a part of your weight loss workout. We tell you the moves you ...

Including lean sources like chicken, fish, eggs, and plant-based options such as tofu or lentils at every meal can make a ...

The half kneeling cable row is a great exercise for improving upper back and shoulder strength. It also helps to improve core stability. The half kneeling position requires the core to be engaged as ...

Many people ask me if yoga can be combined with workouts. In fact, ancient techniques with modern science definitely work ...