We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day.

Exercise is vital not only for weight loss but also for maintaining overall health. Are you struggling with stubborn fat that ...

Maddy Tsey, who lost 18 kilograms in under a year, shares her straightforward four-step approach to sustainable weight loss, ...

Read more on Latest Lifestyle News on India.com. Weight loss story: Woman who lost 1.5 kgs in a week shares best exercise ...

Get prepared to shake up your routine and embrace exciting new challenges! To see results, perform each workout for one week for a total of four weeks. Keep reading to learn all about my #1 walking ...

The Simple app uses the science behind intermittent fasting and an AI-powered coach to help you take control of your health.

Lateral step-ups and bench jumps are effective exercises for improving coordination and explosiveness. A woman’s weight-loss ...

Do you agree? While walking is definitely an effective weight loss exercise, adding a twist can take your results to the next level. Have you heard of the 6-6-6 walking routine for weight loss? This ...

Weightlifting, along with a nutritious diet, can help you lose weight. Contrary to popular belief, weightlifting won’t make you bulky if you’re female ... through exercise than you consume ...

Weight loss isn’t just about shedding kilos—it’s about reclaiming health, confidence, and self-belief. For Niki Chawla, her ...