A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

But taking that first initial step is usually the most challenging part. We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're ...

One of the best low-impact exercises for weight loss is walking. It’s simple, free, and can be done almost anywhere. Studies ...

Your forties are a pivotal time to invest in your health By incorporating these exercises into your routine you’ll not only ...

If you're a 40-year-old woman and you want to get in shape, you should engage in exercises designed for middle-aged women ...

Discover the perfect arm workout for women that combines effective exercises to tone and strengthen. Learn how to achieve ...

We spoke with two fitness pros who share their top-recommended weight-loss exercises for women to do every day. If you're wondering why it seems like the biggest hurdle of all time to shed ...

Walking can be a powerful tool for losing lower belly fat without needing a gym. These easy-to-do exercises can make your ...

To get your calf muscles in shape, here are some exercises you can try. Calf raises are the classic calf-strengthening exercise. They use your body weight to strengthen and tone the gastrocnemius ...

“Muscle-strengthening activities are known to improve overall health and reduce the risk of many major health conditions,” ...

Regular strengthening exercises can build up the muscles in the knees—as well ... She is also a qualified L3 personal trainer and weight loss advisor, and helps women over 40 navigate menopause by ...

Osteoporosis, a condition where bones become weak and brittle, affects millions worldwide, with postmenopausal women at the ...