Whether you’re looking to enhance muscle growth, boost your metabolism, or simply improve overall fitness, strength training is an essential component of any fitness journey. For beginners ...

Gain knowledge in developing your own workout plan. Learn strength training exercises, technique and safety. Small group training instructed by certified personal trainers. Open to all WMU students, ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

JavaScript is disabled in your web browser or browser is too old to support JavaScript. Today almost all web pages contain JavaScript, a scripting programming language that runs on visitor's web ...

For a beginner, strength training is not at all straightforward, and there are a lot of mixed messages about the best way to go about it. In the gym, the heavy weights are often set up in a ...

Weight Training 101 is focused on teaching the basics of weight training and how to use fitness equipment. After this small group training, participants will leave feeling comfortable on the fitness ...

As any fitness enthusiast knows, there are dozens of ways to lift weights for strength training. However, the sport of weightlifting recognizes just two lifts for competition: the snatch and the clean ...