Flynn began putting senior women in the weight room at the University of Toledo while researching the impact of exercise on the immune system of endurance athletes. "It's been reported that excessive ...

Researchers said they measured seniors ... training include weight, body weight, or resistance band exercises. The Centers for Disease Control and Prevention recommends that adults over age 65 ...

Everybody knows that losing excess pounds lowers health risks, but the opposite may be true for many seniors ... resistance training twice a week. When people lose weight, meanwhile, they tend ...