As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

John Stenson lost 3 stone and gained better health and now has set up his own Carrick-on-Shannon Slimming World business ...

Lil Rel Howery opens about his stunning weight loss transformation in revealing interview with Men's Health magazine ...

Exercise is an important component of weight loss. It works best when paired with a moderate calorie deficit. It’s important to find a type of exercise you enjoy, as consistency is more ...

Personal trainer Tom Hull has shared what you need to do this New Year if you are 'scared to step on the scales' because of ...

On the popular Diary of a CEO podcast, hosted by Steven Bartlett, weight loss gurus have dished out their best advice ... no type of cardiovascular or weight training that comes anywhere close to ...

One common misconception is that cardio is the most important exercise for losing weight, but both cardio and strength training are important for this. You don't even necessarily need to work your ...

Anyone on a weight-loss journey will agree that one of the most demoralising things that can happen is for the scales to ...