He commented: "You'll see on the pack here it says 75g of dry pasta typically produces 180g of cooked pasta ... this lapse as a driver for unintended weight gain, reports the Express.

1 cup of cooked whole-wheat pasta contains ... While you may think of veggie noodles as being the best pasta for weight loss, edamame pasta is my top pick if you're trying to shed a few pounds.

Food connoisseurs have suggested that we may be consuming pasta all wrong, and instead of leading to weight gain, it could actually aid in shedding pounds. Pasta is a beloved carbohydrate staple ...