I ran 5k with a weighted vest for 28 days – here’s what happened
So, from 8 April to 6 May, I added a weighted vest to my daily 5k run routine. Here’s what happened over those 28 days and ...
Walking with a weighted vest promises to supercharge your strolls - I tried it for a month and can't tell you how much I've loved it
I f, like me, you're sold on making movement a daily non-negotiable but sometimes struggle to find time to workout, trust me ...
GitHub5y
Low pass filtering a time-series by applying a weighted running mean over the time dimension.
Use two low pass lanczos filters to get 3 to 10 days bandpass 850 hPa vorticity, the variance of which could be thought of the pre-TC synoptic disturbance, i.e. TC seed index. I used EAR5 reanalysis ...
Men's Health12d
The 9 Best Weighted Vests for Resistance Training
Whether you’re looking to liven up your lunchtime 5k, add heat to your home workouts or overcome a training plateau (or all of the above), strapping on a weighted vest is one of the easiest ways ...