Is the caffeine in chocolate the same as a cup of coffee? Here's what the experts say. We often talk about the amount of ...

Some worry that chocolate, like coffee, is high in caffeine. Yet one ounce of milk ... That's why you should choose a small piece of dark – not white or milk chocolate – to get the heart ...

Your eating habits might be the thing that's keeping you up at night. Avoid these 10 foods before bed for quality sleep.