The Whole 30 diet is one of the most restrictive eating regimes around—but some swear by its ability to give the body a 'reset'. It involves eating only certain foods for, you guessed it, 30 days ...

The diet involves eliminating sugar, dairy, grains, alcohol and other major food groups for 30 days — no calorie counting involved. According to the Whole30 website, the program is designed to ...

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Why you might want a pair of these maximalist trainers in your shoe rotation. By Jenny McCoy thomas hengge Anything that promises to make running more comfortable is... The Superblast is back and ...

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It can sometimes feel as though the concept of a ‘healthy diet’ is shifting beneath our feet. What are good fats and bad fats? Should I avoid eating too many carbs? How much protein should I ...

Whole foods are encouraged on the paleo diet, which is of course healthy advice. But could cutting out all foods developed since the paleolithic era lead to a risk of nutritional deficiencies?

You may have heard of ‘whole foods’ or a ‘whole foods diet’ before. But what do these terms mean and are they important? The term ‘whole foods’ generally describes foods that are left close to their ...

Another study of healthy men found that those who ate barley with dinner had 30% better insulin sensitivity ... Swapping out refined grains for whole grains is one of the simplest swaps you can make ...

It’s true that hunter-gatherers around the world crave meat more than any other food and usually get around 30 percent ... and some whole grains (as in the highly touted Mediterranean diet ...