Pilates is an accessible low-impact workout that can strengthen major muscle groups, improve your posture, and increase your ...

Bring the kettlebell to shoulder level, with one hand gripping the handle and the “bell” resting on the back of your forearm, ...

For example, I swapped my 15 pound dumbbell for my 20 pound dumbbell during the hinge and curl and performed the exercise as ...

Training consistently is the key to hitting any fitness goal, so try doing this standing dumbbell workout two to three times ...

A trainer outlines eight of the best low-impact exercises to slim down after 50 and the benefits of low-impact training.

New to the gym, or just starting up again? This full body workout is all you need to get you started building strength, adding muscle and boosting your fitness ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

At times like this, it can be tempting to throw up your hands and just not exercise, but it is possible to get a decent ...

If you have been thinking about hitting the gym to begin your resistance training journey, it is highly likely that you have come across both the full-body workout and push-pull-legs training plans.

To get stronger and move better as you age, this total-body and core workout is key. Here's exactly how to do it.

Using light and moderate dumbbells, this routine features exercises like thrusters, gorilla rows, and reverse lunges, ...

This fitness trend started in Scandinavia but has now spread far and wide across the UK, with its full-body workout merits ...