We highly recommend Garden of Life Living Vitamin C for those looking for a high-quality, organic, and whole food-based vitamin C supplement. Garden of Life Living Vitamin C is a great option for ...

One of the standout features of the Paleovalley Essential C Complex is that it is made from organic whole foods, without any synthetic ascorbic acid. This means that the vitamin C is more ...

To avoid vitamin A deficiency with your diet, eat these foods high in vitamin A: Best known for supporting immune health, vitamin C also contributes ... However, some whole foods contain trace ...

How much vitamin C you need per day depends on your age, gender, whether or not you're currently pregnant, and if you smoke.

To receive the maximum benefit from foods like beans, whole ... plant-based foods," according to Cleveland Clinic. And when ...

Vitamin C supports our immune systems, helps our bodies heal wounds, protects our joints and contributes to collagen ...

Medically reviewed by Elizabeth Barnes, RDNMedically reviewed by Elizabeth Barnes, RDN A whole food ... plant-based diets is ...