Frequent digestive issues and infections can indicate slow metabolic health caused by unhealthy habits, genetics, age, or a ...

She ate a spoonful of the Dannon yogurt and said it tasted sweet and the fruit flavor was faint. Then she smelled the plain ...

The Mediterranean diet has once again claimed the top spot in the annual Best Diets rankings from U.S. News & World Report, ...

0.35 lbs or 5.6 oz fish: If you do not have fresh fish where you live, it is okay to use canned sardines. Cans vary but are ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

The word “inflammation” has become increasingly popular over the last few years. Inflammation connects with serious health ...

I cut out ultra-processed foods, as well as added sugars, from my diet 12 months ago — it was a decision I'm glad I made ...

Discover the best diets of 2025 that can lead you on a journey towards better health, featuring time-tested approaches that blend pleasure with nutrition.

I gained so much weight that if I'd continued for the whole year ... daunting and difficult to cut so many things we take for granted out of your diet. As well as the foods listed above, ready ...