You may have heard of ‘whole foods’ or a ‘whole foods diet’ before. But what do these terms mean and are they important? The term ‘whole foods’ generally describes foods that are left close to their ...

In a world where processed foods dominate grocery stores and supermarket aisles, a whole foods diet represents a significant ...

The Mediterranean diet -- which emphasizes fruits, vegetables, lean proteins and whole grains -- has once again topped U.S.

The Korean weight loss diet offers a blend of flavourful and nutrient-dense meals, making it an effective approach to losing excess weight.

For starters, a diet rich in whole foods, including fruits, vegetables, fish, nuts and beans, but low processed foods and saturated fat, is not only great for overall health, but can also help manage ...

Are you starting a new diet as part of a New Year's resolution? U.S. News and World Report has ranked 38 popular diets.

Are you definite on your decision to lose weight this year but don’t know where to start These 5 resolutions will help you check on your diet and nutrition ...

Be it skin care, meditation, cleaning the house make sure to do what makes you feel happy. You can also watch your favourite ...