Then, we'll explore the different ways in which they are made and how those differences impact the taste, texture, nutrition, and cooking applications. Read more: 12 Facts You Never ... A cup of plain ...

Yogurt and kefir, both fermented milk products, have long histories ... and higher-protein yogurt. The nutrition information below compares yogurt to kefir. Vitamin B12 0.952 mcg (40% of the ...