One of them packs more vitamins, minerals, and is fiber-rich. But don't be too quick to villainize white bread, experts say.

Whole grains are a nutritional powerhouse, and many of them are high in protein. See the best high-protein grains to eat, ...

Brown bread made of whole wheat is considered to be a healthier alternative However the breads you get in commercial markets ...

In addition to wheat ... s not clear from the nutrition label how much soluble versus insoluble fiber Ezekiel bread contains, but both types are good for you. The whole grains and fiber in ...

Not all whole grain foods are as healthy as their label may lead you to believe—some are much higher in calories than you'd expect.

Here’s an excellent healthy homemade whole wheat bread recipe. Learn how to make whole wheat bread light and fluffy with just the right combination of ingredients. Who can resist the sweet ...

Achieving your health goals can be as simple as moderating these 11 foods -- no need to cut them out entirely.