There's a variety of bread out there to choose from, but two of the most common types are white bread and whole wheat bread. While they are both made from grains, there are key health differences ...

Often, refined flour will be the first ingredient (even on “wheat bread”) which is still using refined flour, and therefore, ...

This bright toast is just one of our favorite healthy snacks for kids. For another breakfast option that supports healthy ...

Make it 2,000 calories: Add 2 tablespoons peanut butter to breakfast, add ½ whole-wheat pita to lunch, increase to 5 tablespoons almonds at P.M. snack, and add 1 ounce dark chocolate to dinner. Make ...

Children's Day is being celebrated today, and it’s the perfect occasion to show your love and care for the little ones in yo.

1 cup cooked whole-wheat egg noodles Daily Totals: 1,823 calories, 77g fat, 98g protein ... Change breakfast to 1 serving ...

Improving your health could be as easy as switching from white to whole-wheat bread ... condiment choices because they're usually high in calories, fat grams, and omega-6 fatty acids.

A best bet for tummy satisfaction is to pair whole-grain treats with a yummy dip: a whole wheat pretzel with low-fat cheese or yogurt; whole grain crackers with peanut butter or apple sauce; or try ...

In a large stock pot or dutch oven, heat the olive oil over medium heat. Add the garlic, corn, carrots, celery, and tomatoes and cook until the vegetables are soft and the tomatoes are reduced (about ...

Here are seven choices that will help you lose weight while eating more food -- and will satisfy your taste buds at the same time: Kathleen Zelman, MPH, RD, is director of nutrition for WebMD and ...

Exploring nutrient-dense, lesser-known whole grains like buckwheat ... While most of us go for the usual suspects, including wheat, rice, and oats, the lesser-known varieties could add more ...