choose whole wheat over regular; you’ll get more fiber. For example, one La Banderita regular flour tortilla has 100 calories, 15 grams of carbs, 1 gram of fiber, and 160 mg of sodium. The whole-wheat ...

Among them are whole-wheat tortillas (which are higher in fiber ... It bears repeating that there’s more to a tortilla choice than nutrition. “Having a healthy relationship with food, and learning how ...

Chicken, peppers, and a tortilla yield 30g of protein (259 calories). Chickpea pasta and sausage deliver 46g of protein (638 ...