If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast ... like psyllium (a.k.a. Metamucil). The water part is essential, Dr. Bedford says: Dietary ...
If you’re experiencing constipation, you’re likely wondering how to make yourself poop—fast ... like psyllium (a.k.a. Metamucil). The water part is essential, Dr. Bedford says: Dietary ...
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