Emma Watts, a nutritionist and The Menopause Mentor, has previously shared a number of dietary changes women can make to ...

Body mass index (BMI) is a measure of someone’s weight compared to their height whereas body fat percentage is a measure of ...

Follow this three-step belly fat loss routine for 20 minutes every day. From warming up to cooling your body down, each ...

Discover effective, exercise-free methods to reduce belly fat through simple lifestyle changes. Learn tips for a slimmer ...

The only emergency contraception that’s effective regardless of body size is the IUD, which we know is an incredibly painful ...

A fitness pro explains the benefits of strength training and the best strength-building tips for women over 60 to follow.

Carrying excess weight around the waist can be a predictor of chronic disease, and men may be at risk more than women ...

Laura always wondered if her body was running on empty Dame Laura, 32, gave her body to cycling for more than a decade. She ...

Vitamins and minerals can aid in weight loss and reducing belly fat. Critical nutrients highlighted include Vitamin D for ...

Women may need a different amount of calories ... Losing weight in the form of fat rather than muscle should be the priority. A body fat scale or skinfold caliper is more useful for monitoring ...