A viral video of women working out in ankle-length dresses at a Kenyan gym has sparked online debate. Married men supported ...

So, let us take you through the benefits of dumbbell workout for women, and its benefits. Adding a dumbbell workout to your physical exercise routine can bring a world of difference. To outline the ...

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Experts say the fitness gender gap is because women have less time to work out, and that their health is paying the price.

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Nikita, who went from 71 kg to 52 kg, shared her home workout plan, which includes one day of full-body workout and a day of ...

The CRZ YOGA Women’s Naked Feeling Workout Leggings are perfect for any workout routine. The material is soft and stretchy, making it easy to move around in during exercises. The high waistband ...

What You Need: A set of lightweight dumbbells and a sturdy workout bench or mat. These exercises are designed to be performed with added weight for increased resistance, which supports muscle growth ...

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.